Stand Up Paddle
This is a very peaceful and serene experience, exploring yoga postures for health and vitality. All the while, surrounded by nature and embraced by the nutriment of salt water.
It is not hard to be drawn to the allure of yoga. Promises of instant…
As we move into fall, I have a secret to share. I did something this…
"What makes you come to your mat?" A friend recently asked me this question while…