Stand Up Paddle
This is a very peaceful and serene experience, exploring yoga postures for health and vitality. All the while, surrounded by nature and embraced by the nutriment of salt water.
The shortest and darkest day of the year marks the Winter Solstice, and also a…
There are two things that I love – being in, on or near salt water…
Can you feel it already? The tightness in your shoulders? The shortness of breath?…