Yoga is a very gentle yet powerful way to keep the body in top shape and health. It gives the balance of stretching yet equally strengthening your muscles. Consistent practice adds to one’s longevity and improved health.
It's that time of year again. The one that has us feeling light and airy,…
Fall has arrived on the coast in the Northeast. This morning, we traded flip flops…
There are two things that I love – being in, on or near salt water…
