Yoga is a very gentle yet powerful way to keep the body in top shape and health. It gives the balance of stretching yet equally strengthening your muscles. Consistent practice adds to one’s longevity and improved health.
Can you feel it already? The tightness in your shoulders? The shortness of breath?…
According to yoga philosophy, it is the flexibility of the spine, not the number of…
An acai bowl is a delicious way to start your day with clean energy and…
