Top 10 Health Benefits of Surfing

background-13The ocean is a source of revitalizing energy. Constantly in motion, waves of pure energy travel miles upon miles to reach the shore. These waves of energy are absorbed into the body and mind when surfing, resulting in many health benefits.

Surfing is great cardiovascular exercise, using mostly upper body muscles to paddle and leg muscles to guide the board. Once you pop up, leg muscles engage to steer the board and maintain balance. But the health benefits of surfing aren’t just physical. There are also the mental benefits. Surf stoke reduces stress, and often translates to a more laid back attitude. Surfers are always playing in the ocean and this play helps you stay young.
Ocean air also contains negatively charged hydrogen ions that help absorb oxygen and balance out serotonin levels, resulting in more energy and diminished depression

The benefits of surfing are numerous:

  • Promotes cardiovascular and heart health
  • Increases muscle Tone
  • Increases endurance
  • Increases Energy
  • Strengthens back muscles
  • Strengthens core muscles
  • Strengthens shoulders
  • Strengthens leg muscles
  • Reduce stress
  • Diminish depression

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