Health Elixir – Kombucha

kombuchaHave you heard of Kombucha?

It is the beverage the ancient Chinese called the “Immortal Health Elixir” and has been around for more than 2,000 years. It has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases. Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast, Kombucha contains large quantities of b-vitamins, antioxidants and glucaric acids. It aids in digestion and gut health, detoxification, and joint health. Kombucha has even been shown to lower stress levels and reduce anxiety.

Read more on MindBodyGreen: out-try- sipping-some- kombucha.html

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