It is the beverage the ancient Chinese called the “Immortal Health Elixir” and has been around for more than 2,000 years. It has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases. Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast, Kombucha contains large quantities of b-vitamins, antioxidants and glucaric acids. It aids in digestion and gut health, detoxification, and joint health. Kombucha has even been shown to lower stress levels and reduce anxiety.
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