December 2017

New Year — New You — New Moon

New Year — New You — New Moon

We are saying goodbye to a turbulent year, filled with transitional events.…

Winter Solstice–Meditation to Return to Light

Winter Solstice–Meditation to Return to Light

The shortest and darkest day of the year marks the Winter Solstice, …

10 Wellness Trends to Watch in 2018

10 Wellness Trends to Watch in 2018

We saw a shift in the definition of "wellness" in 2017. Turning…

Create a Self Care Ritual This Holiday

Create a Self Care Ritual This Holiday

  Can you feel it already? The tightness in your shoulders? The…