May 2015

3 Yoga Postures to Live Longer

3 Yoga Postures to Live Longer

According to yoga philosophy, it is the flexibility of the spine, not…

Top 10 Health Benefits of Surfing

Top 10 Health Benefits of Surfing

The ocean is a source of revitalizing energy. Constantly in motion, waves…

5 Things you Didn’t Know about Stand Up Paddle (SUP)

5 Things you Didn’t Know about Stand Up Paddle (SUP)

There are two things that I love – being in, on or…