Breakfast doesn’t have to be boring. This delicious combinations has become a favorite of mine that provides a complete source of protein and fiber, with no refined sugar.
We begin with Food For Life Ezekial bread, and receive a unique combination of 6 grains and legumes including: wheat, barley, millet, spelt, and legumes. But it doesn’t end there. It contains 18 amino acids, aids in increased digestibility, absorption of minerals, vitamin C and vitamin B.
We reach for Justin’s almond butter, next. Crafted and first created in Justin Gold’s kitchen in 2004, his innovations have transformed nut butter. But what makes this decision obvious, is his dedication to consciousness, transparency and community.
Add a handful of organic raw coconut and pepitas and enjoy!
Ocean Waves Riding Waves and Meditation: Since childhood, we have had a general understanding of ocean…
"What makes you come to your mat?" A friend recently asked me this question while…
According to yoga philosophy, it is the flexibility of the spine, not the number of…
